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Self- Care
To Medicate or Not? Results-Based Mental Health Treatment
“Medication” and “mental illness”: Two terms that evoke a broad range of emotions. Some people view pharmaceuticals as an effective…
Self- Care
Free Mental Health Assessment A Chance to Get Accurate Information
Sept. 30 to Oct. 6 is Mental Illness Awareness Week, dedicated to raising the profile of health issues that impact…
Self- Care
What is Seasonal Affective Disorder? How the seasons can impact your mood and well-being
With the warm and sunny late-summer weather, seasonal affective disorder (SAD) may be the last thing on your mind. Most…
Self- Care
Mental Health Statistics
Mental health has a significant human and economic impact in Ontario and across the country. According to the Canadian Mental…
Self- Care
Natural Depression Remedies As Part Of A Treatment Plan
Many adults are living with depression, a disease with a variety of causes that affects each person differently. It can…
Self- Care
Mental Health Facts
There are more than 300 different types of mental health disorders – illnesses that have an impact on an individual’s…
Self- Care
Canadian Mental Health: SWA’s Approach
Even a suspicion of mental illness in yourself or someone you care about can bring up a mess of emotions…
Self- Care
Canadian Mental Health Week: May 7-13
Do you think of stress as a mental health issue? What about periods of time when you feel really negative…
Self- Care
New Position at Queen’s Focused on Fighting Stigma of Mental Health
The stigma of mental health issues is increasingly under attack, thanks in part to an announcement earlier this month by…