Services
Your First Step Toward Better Mental Health
Each step in life holds significance. We are committed to supporting you on your path toward
enhanced well-being and personal growth.
Crisis Services
Immediate support when life feels overwhelming—help is just a call away.
Victim Services
Compassionate care and advocacy to help you heal and reclaim your strength.
Sports Performance
Elevate your game with proven strategies for mental toughness and peak performance.
Life Management Support
Practical solutions and guidance to help you navigate life’s challenges with confidence.
Virtual Counselling
We provide professional counselling services, including convenient video assessments and video counselling, to help individuals and couples navigate challenges and improve their well-being from anywhere.
Psychotherapy Services
Transformative therapy to uncover insights, foster growth, and build resilience.
Tailored Care
Personalized Individual Therapy
Our Personalized Individual Therapy focuses on your individual needs, providing customized treatment plans that cater to your specific challenges and goals. We believe that no two people are the same, and your therapy should reflect that.
Cognitive Behavioral Therapy (CBT)
The focus of CBT is on identifying and challenging unhelpful or distorted thinking patterns and beliefs, and replacing them with more realistic and beneficial thoughts. It also involves developing coping strategies and skills to manage difficult emotions.
Solution-Focused Therapy
A short-term, goal-oriented approach that helps you find practical solutions to current challenges.
Tested Methods
Proven, Evidence-Based Techniques
At the core of our therapy services is a commitment to using scientifically supported, evidence-based techniques. These approaches are grounded in extensive research and have been proven to produce real, measurable results. Whether you’re dealing with anxiety, depression, or other challenges, we apply the most effective methods to ensure your progress.
Scientifically Supported
By using strategies that are backed by years of scientific study, we aim to provide not just temporary relief, but lasting change that positively impacts your well-being.
Positive Growth
Youth and Adolescents Counselling
At SWA, we understand the challenges that come with youth and adolescent development. Our counselling services are designed to support young individuals as they navigate emotional, social, and mental health difficulties. With compassionate, evidence-based techniques, we empower children and adolescents to build resilience, improve self-esteem, and develop healthy coping strategies for a bright and balanced future.
REFER A PATIENT
Partnering for Mental Wellness
We work with channel partners in the medical community including mood disorder assessment, depression, anxiety, influence of addiction, post-traumatic stress, sleep issues and more.
Who We Are
The Team Behind the Care
In 1999, Mr. Jeffrey J. Waplak joined with Terry Stevenson to form Stevenson, Waplak & Associates. The goal of this partnership was to develop a team of helping professionals across the specialties of psychology, psychometry, psychiatry, social work, education, and child & youth work to provide comprehensive treatment opportunities for individuals. For over two decades we have been actively involved in our community based practice, developed specialized educational opportunities through Applewood Academy, and provided safe family modelled care opportunities through Quinte Children’s Homes.
Helping You Thrive
Why Choose Stevenson Waplak & Associates
In striving to consistently deliver the best service possible and to treat others as we would like to be treated, our professional and support staff will exert every effort to respect the fundamental principles of our service and company mission.
Testimonials
Listen To What They Say
Don’t just take our word for it – hear from those who’ve experienced our service firsthand!
A thank you Jeff and your team for taking such good care of my son and his clinical needs this last year. This whole year was extremely tough with transitions and handling of grief, so we appreciate all your efforts very, very much.
C.O.
Satisfied Client
It is so nice when people say you look happy to actually feel happy on the inside. I appreciated my therapy experience at SWA.
R.T.
Satisfied Client
Thank you for thinking listening and being willing to help me take a different look at my life experiences. Reduced anxiety and better understanding of my relationships have changed my life.
S.B.
Satisfied Client
I appreciated the timeliness in addressing my concerns, my connection with my therapist and the thoroughness with addressing my depression and anxiety.
J.P.
Satisfied Client
You need to know that I returned to work!
A.B.
Satisfied Client
We truly value your support as we had the best Christmas season as a family with everyone enjoying each others company.
C.G.
Satisfied Client
I have been in school everyday since our last session.
C.K.
Satisfied Client
Thank you for helping my daughter. It is amazing to think that if I didn’t get therapy that I would never have gotten to this stage of life.
B.N.
Satisfied Client
You have been our light in the storm from day one. You have given much needed guidance, held me accountable, given praise, listened to me cry and been there for a lot of the darkest days.
C.K.
Satisfied Client
You’ve given my kids consistency, accountability, a safe supportive space. You have no idea the impact you have played, or the change in life that you have brought
C.K.
Satisfied Client
I am going to make an appointment for March, but I doubt we will need it … Leslie you have changed our life, its been an awesome experience
B.D.
Satisfied Client
Contact US
Get In Touch
We’d love to hear from you! Fill out the form below, and we’ll get back to you as soon as possible.
48 Dundas Street West, Unit 2
Belleville, Ontario
Have Questions?
Frequently Asked Questions
Mental therapy, is a process where a trained professional helps individuals understand and manage their thoughts, emotions, and behaviors. It can help by providing coping strategies, improving emotional well-being, and addressing challenges like stress, anxiety, depression, or relationship issues, leading to a healthier and more fulfilling life.
If you don’t feel a connection with your therapist, it’s important to share your concerns. A strong therapeutic relationship is key to progress, and our team here at SWA can help match you with a therapist who better suits your needs. Your comfort and well-being are our priority.
In your first session at Stevenson, Waplak & Associates, you can expect a welcoming, supportive environment where your therapist will get to know you, discuss your concerns, and set goals together. It’s a safe space to ask questions and begin your journey toward positive change.
The length of therapy at Stevenson, Waplak & Associates varies based on individual needs and goals. Some people see progress in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that best fits your situation.
Stay Informed
Latest News and Updates
Self- Care
Quinte Children’s Homes Announces Closure After 25 Years of Service
It is with gratitude for the journey that Quinte Children’s Homes (QCH), a Stevenson Waplak & Associates (SWA) company, announces…
Self- Care
Clinician Jeff Waplak Featured On PC Leader Tim Hudak’s iHeartRadio show
In June of this year, our clinical director Jeff Waplak was a guest on Tim Hudak’s iHeartRadio show discussing private…
Self- Care
A Burden Shared Is A Burden Halved
hor: Kelly S. Thompson and Jane Kelly Originally published in Watershed Magazine: A Burden Shared Is A Burden Halved Maurice…