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Mental Health Support.
Local Care. Real Healing.

We provide mental health services to local, national, and international individuals, including psychotherapy, assessments, life coaching, and case managed individual treatment plans.

Looking for health and wellness support? Based in Belleville, Ontario, we create safe spaces to build a therapeutic relationship with competent, passionate therapists providing in-person or virtual clinical support. Ready to take the next step? Contact us today to be matched with a member of our therapeutic team – we’re here to help.

Let’s Talk About It
Meet The Team

Services

Your First Step Toward Better Mental Health

Each step in life holds significance. We are committed to supporting you on your path toward
enhanced well-being and personal growth.

Crisis Services

Immediate support when life feels overwhelming—help is just a call away.

Victim Services

Compassionate care and advocacy to help you heal and reclaim your strength.

Sports Performance

Elevate your game with proven strategies for mental toughness and peak performance.

Life Management Support

Practical solutions and guidance to help you navigate life’s challenges with confidence.

Virtual Counselling

We provide professional counselling services, including convenient video assessments and video counselling, to help individuals and couples navigate challenges and improve their well-being from anywhere.

Psychotherapy Services

Transformative therapy to uncover insights, foster growth, and build resilience.


Tailored Care

Personalized Individual Therapy

Our Personalized Individual Therapy focuses on your individual needs, providing customized treatment plans that cater to your specific challenges and goals. We believe that no two people are the same, and your therapy should reflect that.


Cognitive Behavioral Therapy (CBT)

The focus of CBT is on identifying and challenging unhelpful or distorted thinking patterns and beliefs, and replacing them with more realistic and beneficial thoughts. It also involves developing coping strategies and skills to manage difficult emotions.

Solution-Focused Therapy

A short-term, goal-oriented approach that helps you find practical solutions to current challenges.


Tested Methods

Proven, Evidence-Based Techniques

At the core of our therapy services is a commitment to using scientifically supported, evidence-based techniques. These approaches are grounded in extensive research and have been proven to produce real, measurable results. Whether you’re dealing with anxiety, depression, or other challenges, we apply the most effective methods to ensure your progress.


Scientifically Supported

By using strategies that are backed by years of scientific study, we aim to provide not just temporary relief, but lasting change that positively impacts your well-being.


Positive Growth

Youth and Adolescents Counselling

At SWA, we understand the challenges that come with youth and adolescent development. Our counselling services are designed to support young individuals as they navigate emotional, social, and mental health difficulties. With compassionate, evidence-based techniques, we empower children and adolescents to build resilience, improve self-esteem, and develop healthy coping strategies for a bright and balanced future.

REFER A PATIENT

Partnering for Mental Wellness

We work with channel partners in the medical community including mood disorder assessment, depression, anxiety, influence of addiction, post-traumatic stress, sleep issues and more.


Who We Are

The Team Behind the Care

In 1999, Mr. Jeffrey J. Waplak joined with Terry Stevenson to form Stevenson, Waplak & Associates. The goal of this partnership was to develop a team of helping professionals across the specialties of psychology, psychometry, psychiatry, social work, education, and child & youth work to provide comprehensive treatment opportunities for individuals. For over two decades we have been actively involved in our community based practice, developed specialized educational opportunities through Applewood Academy, and provided safe family modelled care opportunities through Quinte Children’s Homes.

Terry Stevenson
Jeff Waplak

Helping You Thrive

Why Choose Stevenson Waplak & Associates

In striving to consistently deliver the best service possible and to treat others as we would like to be treated, our professional and support staff will exert every effort to respect the fundamental principles of our service and company mission.


Testimonials

Listen To What They Say

Don’t just take our word for it – hear from those who’ve experienced our service firsthand!

A thank you Jeff and your team for taking such good care of my son and his clinical needs this last year.  This whole year was extremely tough with transitions and handling of grief, so we appreciate all your efforts very, very much.

C.O.

Satisfied Client

It is so nice when people say you look happy to actually feel happy on the inside. I appreciated my therapy experience at SWA.

R.T.

Satisfied Client

Thank you for thinking listening and being willing to help me take a different look at my life experiences.  Reduced anxiety and better understanding of my relationships have changed my life.

S.B.

Satisfied Client

I appreciated the timeliness in addressing my concerns, my connection with my therapist and the thoroughness with addressing my depression and anxiety.

J.P.

Satisfied Client

You need to know that I returned to work!

A.B.

Satisfied Client

We truly value your support as we had the best Christmas season as a family with everyone enjoying each others company.

C.G.

Satisfied Client

I have been in school everyday since our last session.

C.K.

Satisfied Client

Thank you for helping my daughter.  It is amazing to think that if I didn’t get therapy that I would never have gotten to this stage of life.

B.N.

Satisfied Client

You have been our light in the storm from day one. You have given much needed guidance, held me accountable, given praise, listened to me cry and been there for a lot of the darkest days.

C.K.

Satisfied Client

You’ve given my kids consistency, accountability, a safe supportive space. You have no idea the impact you have played, or the change in life that you have brought

C.K.

Satisfied Client

I am going to make an appointment for March, but I doubt we will need it … Leslie you have changed our life, its been an awesome experience

B.D.

Satisfied Client


Contact US

Get In Touch

We’d love to hear from you! Fill out the form below, and we’ll get back to you as soon as possible.

48 Dundas Street West, Unit 2
Belleville, Ontario

    Have Questions?

    Frequently Asked Questions

    What is mental therapy, and how can it help me?

    Mental therapy, is a process where a trained professional helps individuals understand and manage their thoughts, emotions, and behaviors. It can help by providing coping strategies, improving emotional well-being, and addressing challenges like stress, anxiety, depression, or relationship issues, leading to a healthier and more fulfilling life.

    What if I don’t feel a connection with my therapist?

    If you don’t feel a connection with your therapist, it’s important to share your concerns. A strong therapeutic relationship is key to progress, and our team here at SWA can help match you with a therapist who better suits your needs. Your comfort and well-being are our priority.

    What should I expect in my first session?

    In your first session at Stevenson, Waplak & Associates, you can expect a welcoming, supportive environment where your therapist will get to know you, discuss your concerns, and set goals together. It’s a safe space to ask questions and begin your journey toward positive change.

    How long does therapy usually take?

    The length of therapy at Stevenson, Waplak & Associates varies based on individual needs and goals. Some people see progress in a few sessions, while others benefit from longer-term support. Your therapist will work with you to create a plan that best fits your situation.

    Stay Informed

    Latest News and Updates

    • Foster homes work best with parent therapists

      Self- Care

      Quinte Children’s Homes Announces Closure After 25 Years of Service

      It is with gratitude for the journey that Quinte Children’s Homes (QCH), a Stevenson Waplak & Associates (SWA) company, announces…

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      Read More >>: Quinte Children’s Homes Announces Closure After 25 Years of Service
    • Self- Care

      Clinician Jeff Waplak Featured On PC Leader Tim Hudak’s iHeartRadio show

      In June of this year, our clinical director Jeff Waplak was a guest on Tim Hudak’s iHeartRadio show discussing private…

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      Read More >>: Clinician Jeff Waplak Featured On PC Leader Tim Hudak’s iHeartRadio show
    • Self- Care

      A Burden Shared Is A Burden Halved

      hor: Kelly S. Thompson and Jane Kelly Originally published in Watershed Magazine: A Burden Shared Is A Burden Halved Maurice…

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      Read More >>: A Burden Shared Is A Burden Halved